@import"https://fonts.googleapis.com/css2?family=Archivo:wght@400;500;600;700;800&display=swap";:root{--color-bg: #e9efec;--color-surface: #ffffff;--color-text: #0f1a17;--brand: #059669;--brand-dark: #065f46;--brand-light: #10b981;--brand-deep: #047857;--brand-tint: #ecfdf5;--brand-tint2: #d1fae5;--brand-border: #a7f3d0;--brand-dash: #cfe6dc;--color-primary-50: var(--brand-tint);--color-primary-100: var(--brand-tint2);--color-primary-200: var(--brand-border);--color-primary-300: var(--brand-border);--color-primary-400: var(--brand-light);--color-primary-500: var(--brand-light);--color-primary-600: var(--brand);--color-primary-700: var(--brand-deep);--color-primary-800: var(--brand-dark);--color-primary-900: var(--brand-dark);--color-neutral-50: #f4f7f5;--color-neutral-100: #eef2f0;--color-neutral-200: #e7ece9;--color-neutral-300: #d3dcd7;--color-neutral-400: #c7d2cd;--color-neutral-500: #9aa8a2;--color-neutral-600: #6b7c75;--color-neutral-700: #5f7168;--color-neutral-800: #3a4a44;--color-neutral-900: #0f1a17;--color-warning-bg: #fef3c7;--color-warning-text: #b45309;--color-warning-accent: #fbbf24;--color-danger: #dc2626;--color-danger-bg: #fef2f2;--color-danger-bg-2: #f1d5d5;--font-family: "Archivo", system-ui, sans-serif;--fw-regular: 500;--fw-medium: 600;--fw-bold: 700;--fw-heavy: 800;--radius-sm: 8px;--radius-md: 13px;--radius-lg: 16px;--radius-pill: 999px;--radius-sheet: 26px;--shadow-sm: 0 1px 3px rgba(4, 60, 40, .04);--shadow-md: 0 1px 3px rgba(0, 0, 0, .25);--shadow-lg: 0 12px 24px -6px rgba(5, 150, 105, .6);--shadow-xl: 0 30px 80px -30px rgba(4, 60, 40, .45), 0 2px 10px rgba(0, 0, 0, .06);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-6: 24px;--space-8: 32px}body{margin:0;background:var(--color-bg);color:var(--color-text);font-family:var(--font-family);-webkit-font-smoothing:antialiased}a{color:var(--color-primary-600);text-decoration:none}a:hover{color:var(--color-primary-700)}input,button,textarea,select{font-family:inherit}input:focus,textarea:focus{outline:none}*,*:before,*:after{box-sizing:border-box}button{font-family:inherit;color:inherit;-webkit-appearance:none;-moz-appearance:none;appearance:none;-webkit-tap-highlight-color:transparent}h1,h2,h3,h4,h5,h6{margin:0 0 var(--space-2);font-weight:var(--fw-heavy);letter-spacing:-.02em;line-height:1.15}h1{font-size:28px}h2{font-size:24px}h3{font-size:20px}p{margin:0 0 var(--space-3)}.text-muted{color:var(--color-neutral-600)}.error-text{color:var(--color-danger);font-size:13px;font-weight:var(--fw-medium);margin:var(--space-2) 0 0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;border:none;font-family:var(--font-family);font-weight:var(--fw-bold);font-size:15px;padding:15px 20px;border-radius:var(--radius-lg);transition:background .15s,border-color .15s}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--color-primary-600);color:var(--color-surface)}.btn-primary:hover:not(:disabled){background:var(--color-primary-700)}.btn-secondary{background:var(--color-surface);color:var(--color-text);border:2px solid var(--color-neutral-200)}.btn-secondary:hover:not(:disabled){border-color:var(--color-primary-200);background:var(--color-neutral-50)}.btn-block{width:100%;justify-content:space-between}.btn-icon{width:38px;height:38px;padding:0;border-radius:var(--radius-md);background:var(--color-neutral-100);color:var(--color-text)}.btn-icon:hover:not(:disabled){background:var(--color-neutral-200)}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:var(--space-4)}.field label{font-size:13px;font-weight:var(--fw-medium);color:var(--color-neutral-600)}.input{width:100%;min-width:0;font:inherit;font-size:16px;color:var(--color-text);background:var(--color-surface);border:2px solid var(--color-neutral-200);border-radius:var(--radius-lg);padding:15px 16px}.input:hover{border-color:var(--color-neutral-300)}.input:focus,.input:focus-visible{border-color:var(--color-primary-600)}.input::placeholder{color:var(--color-neutral-400)}.tag{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:var(--fw-bold);padding:8px 14px;border-radius:var(--radius-pill)}.tag-primary{background:var(--color-primary-50);color:var(--color-primary-700);border:1px solid var(--color-primary-200)}.tag-warning{background:var(--color-warning-bg);color:var(--color-warning-text)}.tag-neutral{background:var(--color-neutral-100);color:var(--color-neutral-700)}.avatar-chip{width:40px;height:40px;flex:none;display:flex;align-items:center;justify-content:center;font-weight:var(--fw-bold);font-size:14px;background:var(--color-neutral-500);color:var(--color-surface);border-radius:50%}.avatar-chip-lg{width:64px;height:64px;font-size:22px}.app-shell{height:100vh;height:100dvh;display:flex;flex-direction:column;background:var(--color-bg);overflow:hidden}.auth-shell{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.auth-hero{padding:64px 34px 40px;background:linear-gradient(160deg,var(--color-primary-800) 0%,var(--color-primary-600) 55%,var(--color-primary-500) 100%);color:var(--color-surface);display:flex;flex-direction:column}.auth-hero .brand-mark{display:flex;align-items:center;gap:11px;margin-bottom:38px;color:var(--color-surface)}.auth-hero .brand-name{font-weight:var(--fw-heavy);font-size:19px;letter-spacing:-.4px;color:var(--color-surface)}.auth-hero .brand-name span{font-weight:var(--fw-regular);opacity:.8}.auth-hero .kicker{font-size:13px;font-weight:var(--fw-medium);letter-spacing:.14em;text-transform:uppercase;opacity:.72;color:var(--color-surface);margin-bottom:14px}.auth-hero h1{color:var(--color-surface);font-size:34px;line-height:1.06;letter-spacing:-1px;max-width:290px}.auth-hero p{color:var(--color-surface);opacity:.82;font-size:15px;line-height:1.5;max-width:290px;margin-top:14px}.auth-body{flex:1;padding:30px;background:var(--color-bg);display:flex;flex-direction:column}.auth-body-narrow{max-width:420px;width:100%;margin:0 auto}.back-link{align-self:flex-start;display:inline-flex;align-items:center;gap:6px;background:none;border:none;cursor:pointer;font-weight:var(--fw-medium);font-size:14px;color:var(--color-neutral-600);padding:6px 0;margin-bottom:26px}.back-link:hover{color:var(--color-text)}.code-input{width:100%;font-weight:var(--fw-bold);font-size:30px;letter-spacing:.5em;text-align:center;text-transform:uppercase;padding:18px 10px}.choice-btn{width:100%;text-align:left;display:flex;gap:16px;align-items:center;padding:22px;cursor:pointer;border-radius:var(--radius-lg);font-family:var(--font-family)}.choice-btn:disabled{opacity:.5;cursor:not-allowed}.choice-btn+.choice-btn{margin-top:14px}.choice-btn-primary{background:var(--color-primary-600);color:var(--color-surface);border:none}.choice-btn-primary:hover{background:var(--color-primary-700)}.choice-btn-secondary{background:var(--color-surface);color:var(--color-text);border:2px solid var(--color-neutral-200)}.choice-btn-secondary:hover{border-color:var(--color-primary-200);background:var(--color-neutral-50)}.choice-icon{width:46px;height:46px;flex:none;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md)}.choice-btn-primary .choice-icon{background:color-mix(in srgb,var(--color-surface) 18%,transparent);color:var(--color-surface)}.choice-btn-secondary .choice-icon{background:var(--color-primary-50);color:var(--color-primary-600)}.choice-title{font-size:17px;font-weight:var(--fw-bold)}.choice-subtitle{font-size:13.5px;margin-top:2px}.choice-btn-primary .choice-subtitle{opacity:.85}.choice-btn-secondary .choice-subtitle{color:var(--color-neutral-600)}.coach-option{width:100%;display:flex;align-items:center;gap:13px;padding:15px;cursor:pointer;text-align:left;border:2px solid var(--color-neutral-200);border-radius:var(--radius-lg);background:var(--color-surface)}.coach-option+.coach-option{margin-top:10px}.coach-option[aria-pressed=true]{border-color:var(--color-primary-600);background:var(--color-primary-50)}.coach-option[aria-pressed=true] .avatar-chip{background:var(--color-primary-600)}.coach-option .coach-name{font-size:16px;font-weight:var(--fw-medium);color:var(--color-text)}.auth-topbar{display:flex;align-items:center;gap:8px;margin-bottom:20px}.auth-topbar .brand-name{font-weight:var(--fw-heavy);font-size:15px;letter-spacing:-.3px;color:var(--color-text)}.auth-topbar .brand-name span{font-weight:var(--fw-regular);color:var(--color-neutral-600)}.auth-hint-box{display:flex;gap:10px;align-items:center;background:var(--color-neutral-50);border-radius:var(--radius-md);padding:13px 15px;color:var(--color-neutral-600);font-size:12.5px;line-height:1.4}.app-header{flex-shrink:0;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding:20px 22px 16px;padding-top:max(20px,env(safe-area-inset-top));background:var(--color-surface);border-bottom:1px solid var(--color-neutral-100)}.app-header .kicker{font-size:12px;font-weight:var(--fw-bold);letter-spacing:.12em;text-transform:uppercase;color:var(--color-primary-500);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.app-header h1{font-size:25px;margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.header-brand{display:flex;align-items:center;gap:6px;color:var(--color-primary-700)}.header-brand-name{font-weight:var(--fw-heavy);font-size:13.5px;letter-spacing:-.2px;color:var(--color-primary-700);white-space:nowrap}.header-brand-name span{font-weight:var(--fw-regular);opacity:.75}.tab-bar{flex-shrink:0;display:flex;background:var(--color-surface);border-top:1px solid var(--color-neutral-100);padding:9px 8px 24px}.tab-bar-btn{flex:1;background:none;border:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 0;color:var(--color-neutral-500);font-family:var(--font-family)}.tab-bar-btn[aria-current=page]{color:var(--color-primary-600)}.tab-bar-btn span{font-size:11px;font-weight:var(--fw-bold)}.tab-badge{position:absolute;top:-6px;right:-10px;min-width:16px;height:16px;padding:0 4px;border-radius:var(--radius-pill);background:var(--color-danger);color:var(--color-surface);font-size:10px;font-weight:var(--fw-heavy);display:flex;align-items:center;justify-content:center;line-height:1}.fab{position:fixed;right:20px;bottom:88px;width:58px;height:58px;border-radius:var(--radius-lg);background:var(--color-primary-600);border:none;cursor:pointer;color:var(--color-surface);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-lg)}.fab:hover{background:var(--color-primary-700)}.agenda-group+.agenda-group{margin-top:22px}.agenda-group-label{font-size:12px;font-weight:var(--fw-bold);letter-spacing:.1em;text-transform:uppercase;color:var(--color-neutral-500);margin:0 4px 11px}.agenda-group-label-toggle{display:flex;align-items:center;gap:6px;border:0;background:transparent;padding:0;cursor:pointer;font-family:inherit}.view-toggle{display:inline-flex;background:var(--color-neutral-50);border-radius:12px;padding:3px;margin-bottom:18px}.view-toggle-btn{padding:8px 16px;border:none;border-radius:9px;font-size:13px;font-weight:var(--fw-bold);cursor:pointer;background:transparent;color:var(--color-neutral-500)}.view-toggle-btn.active{background:var(--color-surface);color:var(--color-primary-700);box-shadow:var(--shadow-sm)}.cal-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.cal-nav-btn{width:34px;height:34px;border-radius:10px;border:1px solid var(--color-neutral-100);background:var(--color-surface);color:var(--color-text);cursor:pointer;display:flex;align-items:center;justify-content:center}.cal-nav-btn:hover{border-color:var(--color-primary-200)}.cal-month-label{font-size:15px;font-weight:var(--fw-heavy)}.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px}.cal-weekday{text-align:center;font-size:10px;font-weight:var(--fw-bold);color:var(--color-neutral-500);text-transform:uppercase}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:22px}.cal-cell{aspect-ratio:1;border:none;border-radius:11px;background:var(--color-neutral-50);cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:2px;font-family:inherit}.cal-cell-empty{background:transparent;cursor:default}.cal-cell.today{background:var(--color-primary-50)}.cal-cell.selected{background:var(--color-primary-600)}.cal-cell-num{font-size:12.5px;font-weight:var(--fw-medium);color:var(--color-text)}.cal-cell.today .cal-cell-num,.cal-cell.selected .cal-cell-num{font-weight:var(--fw-heavy)}.cal-cell.selected .cal-cell-num{color:#fff}.cal-cell-dots{display:flex;gap:2px;height:4px}.cal-dot{width:4px;height:4px;border-radius:50%}.cal-list-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:11px}.cal-clear-day{font-size:12.5px;font-weight:var(--fw-bold);color:var(--color-primary-600);cursor:pointer;background:none;border:none;padding:0;font-family:inherit}.event-card{width:100%;text-align:left;display:flex;gap:14px;align-items:stretch;background:var(--color-surface);border:1px solid var(--color-neutral-100);padding:14px;cursor:pointer;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.event-card+.event-card{margin-top:11px}.event-card:hover{border-color:var(--color-primary-200)}.event-date-chip{width:52px;flex:none;background:var(--color-neutral-100);border-radius:var(--radius-md);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:8px 0}.event-date-chip .day{font-size:20px;font-weight:var(--fw-heavy);line-height:1}.event-date-chip .mon{font-size:11px;font-weight:var(--fw-bold);text-transform:uppercase;opacity:.75}.event-card-body{flex:1;min-width:0}.event-card-meta{display:flex;align-items:center;gap:13px;margin-top:5px;color:var(--color-neutral-600);font-size:13px}.event-card-meta span{display:inline-flex;align-items:center;gap:4px;min-width:0}.event-card-meta span span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.event-card-side{display:flex;flex-direction:column;align-items:flex-end;justify-content:space-between;flex:none}.event-count{font-size:12px;font-weight:var(--fw-bold);color:var(--color-primary-600);display:flex;align-items:center;gap:3px}.news-card{background:var(--color-surface);border:1px solid var(--color-neutral-100);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-sm)}.news-card-header{display:flex;align-items:center;gap:8px}.news-card-date{margin-left:auto;font-size:12px;font-weight:var(--fw-bold);color:var(--color-neutral-500);flex:none}.news-card-title{font-size:16px;font-weight:var(--fw-bold);line-height:1.3;margin-top:10px}.news-card-author{font-size:13px;font-weight:var(--fw-medium);color:var(--color-neutral-600);margin-top:3px}.news-card-body{font-size:14px;line-height:1.5;margin-top:9px}.news-gallery{margin-top:12px}.news-gallery-scroll{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;border-radius:var(--radius-md);scrollbar-width:none}.news-gallery-scroll::-webkit-scrollbar{display:none}.news-gallery-img{flex:0 0 100%;scroll-snap-align:start;scroll-snap-stop:always;width:100%;aspect-ratio:4 / 3;object-fit:cover}.news-gallery-dots{display:flex;justify-content:center;align-items:center;gap:5px;margin-top:9px}.news-gallery-dot{width:6px;height:6px;border-radius:var(--radius-pill);background:var(--color-neutral-300);transition:width .18s,background .18s}.news-gallery-dot.active{width:16px;background:var(--color-primary-600)}.stat-tiles{display:flex;gap:10px}.stat-tile{flex:1;background:var(--color-surface);border:1px solid var(--color-neutral-100);padding:14px 16px;border-radius:var(--radius-lg)}.stat-tile .value{font-size:26px;font-weight:var(--fw-heavy);color:var(--color-primary-600)}.stat-tile .label{font-size:12.5px;font-weight:var(--fw-medium);color:var(--color-neutral-600);margin-top:1px}.segmented{display:flex;background:var(--color-neutral-100);border-radius:var(--radius-md);padding:4px;gap:4px}.segmented-btn{flex:1;padding:10px;border:none;border-radius:var(--radius-sm);font-size:14px;font-weight:var(--fw-bold);cursor:pointer;background:none;color:var(--color-neutral-600)}.segmented-btn[aria-pressed=true]{background:var(--color-surface);color:var(--color-primary-600);box-shadow:var(--shadow-sm)}.status-step{display:flex;gap:13px;align-items:flex-start;padding-bottom:20px;position:relative}.status-step:not(:last-child):before{content:"";position:absolute;left:10px;top:22px;bottom:0;width:2px;background:var(--color-neutral-200)}.status-step-dot{width:22px;height:22px;border-radius:50%;flex:none;border:2px solid var(--color-surface);box-shadow:0 0 0 2px var(--color-neutral-200);z-index:1;background:var(--color-neutral-200)}.status-step-dot[data-done=true]{background:var(--color-primary-600)}.stat-progress-track{height:8px;background:var(--color-neutral-100);border-radius:var(--radius-pill);margin-top:9px;overflow:hidden}.stat-progress-fill{height:100%;background:linear-gradient(90deg,var(--color-primary-500),var(--color-primary-600));border-radius:var(--radius-pill)}.rank-tile{width:34px;height:34px;flex:none;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-weight:var(--fw-heavy);font-size:13px;background:var(--color-primary-50);color:var(--color-primary-700)}.toggle{border:none;cursor:pointer;background:var(--color-neutral-300);width:46px;height:27px;position:relative;flex:none;border-radius:var(--radius-pill)}.toggle[aria-checked=true]{background:var(--color-primary-600)}.toggle .knob{position:absolute;top:3px;left:3px;width:21px;height:21px;border-radius:50%;background:var(--color-surface);box-shadow:var(--shadow-md);transition:left .18s}.toggle[aria-checked=true] .knob{left:22px}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;display:flex;align-items:flex-end;justify-content:center;background:color-mix(in srgb,var(--color-neutral-900) 40%,transparent)}.sheet{width:100%;max-width:520px;max-height:82vh;overflow-y:auto;background:var(--color-surface);border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;padding:26px 22px 34px}.overlay-screen{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;background:var(--color-bg);display:flex;flex-direction:column}.overlay-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 18px 16px;padding-top:max(18px,env(safe-area-inset-top));border-bottom:1px solid var(--color-neutral-100);background:var(--color-surface)}.overlay-body{flex:1;overflow-y:auto;padding:20px 18px 40px}.overlay-hero{padding:18px 18px 20px;padding-top:max(18px,env(safe-area-inset-top));background:linear-gradient(160deg,var(--color-primary-800),var(--color-primary-600));color:var(--color-surface)}.overlay-hero .btn-icon{background:color-mix(in srgb,var(--color-surface) 18%,transparent);color:var(--color-surface)}.header-avatar{background:var(--color-primary-800);border:none;cursor:pointer}.header-avatar:hover{background:var(--color-primary-700)}.panel{background:var(--color-surface);border:1px solid var(--color-neutral-100);border-radius:var(--radius-lg);padding:var(--space-4)}.panel+.panel{margin-top:var(--space-3)}.roster-list{background:var(--color-surface);border:1px solid var(--color-neutral-100);border-radius:var(--radius-lg);overflow:hidden}.roster-row{display:flex;align-items:center;gap:12px;padding:11px 14px;border-bottom:1px solid var(--color-neutral-50)}.roster-row:last-child{border-bottom:none}.roster-row .name{flex:1;font-size:14.5px;font-weight:var(--fw-medium);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.roster-remove{background:none;border:none;cursor:pointer;color:var(--color-neutral-400);padding:4px;display:flex}.roster-remove:hover{color:var(--color-danger)}.roster-add{background:var(--color-primary-600);border:none;cursor:pointer;width:34px;height:34px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;color:var(--color-surface);flex:none}.roster-add:hover{background:var(--color-primary-700)}.empty-hint{font-size:13px;color:var(--color-neutral-500);padding:var(--space-2) 2px}.link-btn{background:none;border:none;cursor:pointer;display:inline-flex;align-items:center;gap:4px;font-size:13px;font-weight:var(--fw-bold);color:var(--color-primary-600);padding:2px 0}.link-btn:hover{color:var(--color-primary-700)}.btn-tinted{background:var(--color-primary-50);color:var(--color-primary-700);border:1px solid var(--color-primary-200)}.btn-tinted:hover:not(:disabled){background:var(--color-primary-100)}.dashed-btn{width:100%;padding:15px;background:var(--color-surface);border:2px dashed var(--color-primary-200);border-radius:var(--radius-lg);color:var(--color-primary-600);font-size:15px;font-weight:var(--fw-bold);cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px}.dashed-btn:hover{background:var(--color-primary-50)}.chip-row{display:flex;flex-wrap:wrap;gap:8px}.chip-toggle{display:inline-flex;align-items:center;gap:6px;padding:9px 15px;border-radius:var(--radius-pill);font-size:13.5px;font-weight:var(--fw-bold);cursor:pointer;border:1.5px solid var(--color-neutral-200);background:var(--color-surface);color:var(--color-neutral-700)}.chip-toggle[aria-pressed=true]{border-color:var(--color-primary-600);background:var(--color-primary-600);color:var(--color-surface)}.sheet-handle{width:40px;height:4px;border-radius:var(--radius-pill);background:var(--color-neutral-200);margin:0 auto 16px}.sheet-title-row{display:flex;align-items:center;justify-content:space-between}.overlay-hero .btn-ghost-pill{display:inline-flex;align-items:center;gap:7px;background:color-mix(in srgb,var(--color-surface) 18%,transparent);color:var(--color-surface);border:none;cursor:pointer;height:38px;padding:0 14px;border-radius:var(--radius-md);font-size:14px;font-weight:var(--fw-bold)}.overlay-hero .btn-ghost-pill:hover{background:color-mix(in srgb,var(--color-surface) 28%,transparent)}.chip-scroll{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 8px}.chip-scroll .chip-toggle{flex:none}.exercise-row{display:flex;gap:12px;align-items:center;background:var(--color-surface);border:1px solid 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